The summer of 2024 brought an unexpected setback. At the end of July, I fell on the staircase at Via Graziosa 5, breaking three ribs. Beyond the immediate pain and inconvenience, this injury severely disrupted my exercise routine—a critical part of managing my Parkinson’s Disease (PD).

Regular physical activity, particularly running and structured workouts, has been my main tool to counteract the progression of PD. Unable to run or train, my only option during recovery was "gentle walking," which is recommended for rib injuries. While this kept me moving, it was far from my usual intensity, and the limitations were frustrating.

Now, at the end of November, I’m making measurable progress. This morning, I ran over 4 kilometers on the treadmill, nearing my target of 4 kilometers in 30 minutes. Five weeks ago, when I resumed running, I could barely manage 2.3 kilometers in the same timeframe. Reaching this milestone highlights the effectiveness of persistence and gradual improvement.

In addition to running, my personal trainer has intensified our sessions, focusing on regaining strength and endurance. Twice a week, these workouts challenge me, and the results are clear in both my physical capability and overall condition.

For those managing PD, I can only emphasize the importance of consistent physical activity. Whether running, walking, or training, maintaining a routine is essential. Alongside medical treatment, exercise remains one of the most effective methods to slow the disease’s progression and improve quality of life.

This summer highlighted the vulnerability of progress but also the value of determination. I continue to work toward my goals, adapting as necessary, but always moving forward.